SG.FIT
Retreat in
Cape Town
Escape. Train. Transform with me.
This is more than a fitness retreat… this is your reset.
Join me in Cape Town for an intimate experience designed to help you feel strong, confident, and fully aligned again.
Your Host
Sharon Gambu
Founder, SG.FIT
Why now.
Why Cape Town.
Why SG.FIT.
Sun + Recovery
Ocean air, mountain views, and Cape Town sunshine support a real nervous system reset. Train hard, then recover in one of the world's most beautiful cities.
Extend Your Stay
If you'd like to stay longer and explore more of Cape Town, we'd love to help you plan your extended trip.
Community + Strength
Train alongside a small group of like-minded individuals. Build real strength, real connections, and leave with a community that holds you accountable long after the retreat ends.
Retreat Details
Location
Cape Town, South Africa
Table Mountain & Atlantic coastline
Dates
10–13 September 2026
3 nights · 4 days
Group Size
Small group
Small group, intimate experience
Difficulty
All levels
Options + modifications available
Format
Training + recovery + exploration
Training, recovery, curated experiences & private group dinners
Experience
Training + Recovery + Exploration
- Daily guided training sessions
- Ocean & poolside recovery
- Curated Cape Town experiences
- Private group dinners
- Small group coaching for all levels
This retreat is for you if…
You feel stuck, want to regain confidence, and are ready for a full mental and physical reset.
Spots are limited to 15 for an intimate experience.
The Venue
Lyonesse House (opens in new tab)
Nestled in the prestigious enclave of Constantia, Cape Town, Lyonesse House redefines opulence and exclusivity with sweeping views of the lush Constantia valley and the iconic Table Mountain as your backdrop.
Your Retreat Journey
Escape, train, and explore Cape Town. Below you will find the full 4 day journey.
ARRIVAL & WELCOME
Airport transfers and check-in
Airport transfers, arrivals, and a smooth check-in at the villa.
Welcome drinks
Settle in and connect with the group over welcome drinks to kick off the retreat.
Light Stretch / Mobility Session
Light stretch with Sharon to release travel tension and ground into the experience.
Dinner + Opening Circle
Dinner together at the villa followed by an opening circle.
TRAIN & EXPLORE
Morning Workout + Breakfast
Start the day with a morning training session with Sharon, followed by a breakfast prepared by chef at the villa.
Cape Town Experience
Explore the colorful streets of Bo-Kaap, enjoy a coffee stop, lunch, and discover local boutiques.
Evening Recovery Session
Wind down with a recovery-focused evening session to reset.
Dinner
Shared dinner to close out the day together.
STRENGTH & EXPERIENCE
Morning Workout + Breakfast
Another morning session with Sharon followed by breakfast by the chef at the villa.
Free Time / Content Creation
Open space for content creation, rest, or free time to move at your own pace.
Group Activity - Hike in the famous Table Mountain
Come together for a group hike.
Sunset Stretch Session + Dinner at a traditional restaurant
Close the day with a sunset light stretch followed by a special closing dinner at a traditional restaurant.
DEPARTURE
Light Workout / Yoga
Ease into the day with a light workout or yoga flow that keeps the body open and fresh.
Breakfast
Enjoy a final breakfast together.
Closing Reflections
Final reflections to capture insights and close the retreat with intention.
Transfers
Departure transfers and farewells to wrap the journey smoothly.
ARRIVAL & WELCOME
Airport transfers and check-in
Airport transfers, arrivals, and a smooth check-in at the villa.
Welcome drinks
Settle in and connect with the group over welcome drinks to kick off the retreat.
Light Stretch / Mobility Session
Light stretch with Sharon to release travel tension and ground into the experience.
Dinner + Opening Circle
Dinner together at the villa followed by an opening circle.
TRAIN & EXPLORE
Morning Workout + Breakfast
Start the day with a morning training session with Sharon, followed by a breakfast prepared by chef at the villa.
Cape Town Experience
Explore the colorful streets of Bo-Kaap, enjoy a coffee stop, lunch, and discover local boutiques.
Evening Recovery Session
Wind down with a recovery-focused evening session to reset.
Dinner
Shared dinner to close out the day together.
STRENGTH & EXPERIENCE
Morning Workout + Breakfast
Another morning session with Sharon followed by breakfast by the chef at the villa.
Free Time / Content Creation
Open space for content creation, rest, or free time to move at your own pace.
Group Activity - Hike in the famous Table Mountain
Come together for a group hike.
Sunset Stretch Session + Dinner at a traditional restaurant
Close the day with a sunset light stretch followed by a special closing dinner at a traditional restaurant.
DEPARTURE
Light Workout / Yoga
Ease into the day with a light workout or yoga flow that keeps the body open and fresh.
Breakfast
Enjoy a final breakfast together.
Closing Reflections
Final reflections to capture insights and close the retreat with intention.
Transfers
Departure transfers and farewells to wrap the journey smoothly.
Why this will change you
- Reset your body & mind: Ocean air, movement, and stillness to fully reset you
- Train with purpose: Structured, intentional sessions that actually transform you
- Find your people: A powerful community of women who share your drive
Retreat Packages
Choose your package
Flights not included. Payment plans may be available; inquire when booking.
Meet Your Host
Frequently Asked Questions
Anyone who wants to train hard, recover fully, and experience Cape Town. If you are a fitness enthusiast, creator, or entrepreneur looking for a stronger body, deeper confidence, and a real reset, this is for you.
Have Questions About the Retreat?
Have a question about the retreat? Send us a message below and we'll get back to you soon.
Moments from the retreat
